Healthy Living

Gluten Free Bread Challenge

I love carbs just as much as the next person, but I have friends and family who are gluten intolerant, so I decided it was time to delve...

Whole Ingredients, Whole Heart!

Let’s be kind to our bodies, self-love y’all! There are many bars in the health food aisles that are packed full of whole ingredients and...

Snack Smart

I love to curl up on the couch and stuff my face with food, but I don’t love the bloated and sick feeling that follows! Since I refuse to...

High Protein Snacking Options

I often struggle to get enough protein into my diet while running around the 6ix! There are many bars that are so simple and so...

Battle of the Milks

If you are following a plant-based lifestyle, you will have no issue finding dairy alternatives for milk. However, there is a lot of...

I Spy Gluten With My Little Eye

When I tried to cook for my gluten intolerant friends, I found myself questioning what gluten hides in. I did a little handy dandy...

Keep Calm, Plants have Protein!

Until I really started looking into it, I was convinced that you can’t get enough protein and important vitamins if you are on a...

Chips! Without the Calories?!

I’m a chip gal, but who knew that a lower calorie snack could still be just as tasty! My favourite go-to is PopChips! Many of these chips...